Amount Per 1 Serving
Calories	529.55 Kcal (2217 kJ)
Calories from fat	417.91 Kcal
		% Daily Value*
Total Fat	46.43g	71%
Cholesterol	105.11mg	35%
Sodium	123.45mg	5%
Potassium	396.86mg	8%
Total Carbs	16.56g	6%
Sugars	5.51g	22%
Dietary Fiber	4.59g	18%
Protein	12.28g	25%
Vitamin C	48mg	80%
Iron	0.2mg	1%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	195 Kcal (816 kJ)
Calories from fat	153.89 Kcal
		% Daily Value*
Total Fat	17.1g	71%
Cholesterol	38.71mg	35%
Sodium	45.46mg	5%
Potassium	146.14mg	8%
Total Carbs	6.1g	6%
Sugars	2.03g	22%
Dietary Fiber	1.69g	18%
Protein	4.52g	25%
Vitamin C	17.7mg	80%
Iron	0.1mg	1%
Calcium	25.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

My Mother's Version: Weight Watcher's 0 Points Vegetable Soup

Onion, cut in half, sliced very thin, Carrot, sliced and 9 more..
Spicy Chicken

Chicken thighs or 3 lbs chicken drumsticks and 15 more..
Chicken Adobo

Chicken thighs, Water, Low sodium soy sauce and 8 more..
Islands Chicken & Pork Filipino Adobo

Chicken thighs, Pork steaks, Olive oil or 4 tbsp crisco and 8 more..
red snapper veracruz

Diced tomatoes, Olive oil, Chopped onion, Garlic, chopped and 7 more..
Yellow Chicken and Rice

Saffron thread (about 2 pinches), Chicken stock and 13 more..
Pork and Black Eyed Pea Chili

Vegetable oil, Andouille sausage, chopped, Ground pork and 16 more..
Pork Cabbage Saute

Boneless pork loin , cut into 2-inch strips, Canola oil and 7 more..
Smoked Sausage and White Bean Soup

Dried navy beans, rinsed, Olive oil and 11 more..
Navy Beans

Dried navy beans, Virgin olive oil and 7 more..