Directions:
- Heat oil in a stockpot; add garlic, onion, thyme, sage, salt, pepper and herb blend. Cook, stirring , until flavors release, about 3 minutes. Add wine; cook, stirring 1 minute.
- Add broth, carrots, potato, squash, and wild rice; heat mixture to a boil. Lower heat to a simmer; cook until vegetables soften, about 30 minutes.
- Add green beans, tomatoes and mushrooms; cook until vegetables and rice are tender; 15 - 25 minutes. Stir in the spinach; cook until slightly wilted, 1 minute. Ladle stew into bowls; add cheese just before serving.
- Note: Many stores, including Trader Joe's, sell cubed squash in the produce section.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.86 Kcal (1021 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 20.6mg | 7% | |
| Sodium | 696.73mg | 29% | |
| Potassium | 483.39mg | 10% | |
| Total Carbs | 30.74g | 10% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.9mg | 11% | |
| Calcium | 257mg | 26% | |
| Amount Per 100 g | |||
| Calories | 124.55 Kcal (521 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 12% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 7% | |
| Sodium | 355.84mg | 29% | |
| Potassium | 246.88mg | 10% | |
| Total Carbs | 15.7g | 10% | |
| Sugars | 1.94g | 15% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 5.1g | 20% | |
| Vitamin C | 7.1mg | 23% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1mg | 11% | |
| Calcium | 131.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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