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Eat Your Vegetables! : Green Bean Salad with Red Onion and Tomato (Rachael Ray) Recipe

Eat Your Vegetables! : Green Bean Salad with Red Onion and Tomato (Rachael Ray) Recipe

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Eat Your Vegetables! : Green Bean Salad with Red Onion and Tomato (Rachael Ray)

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Ingredients:

Serving

1 lb fresh green beans, washed and trimmed
1/4 red onion, sliced thin
1/4 european cucumber , cut into thin sticks resembling shape and size of green beans
1/2 pint grape tomatoes, halved
extra-virgin olive oil, for drizzling
1/2 lemon, juiced
coarse salt and pepper

Directions:

Steam green beans in 1/2 inch boiling water covered for 3 or 4 minutes. Cold shock beans by running under cold water and drain well. Place beans in a bowl and combine with onions, cucumber and tomato. Dress salad with a generous drizzle of extra-virgin olive oil and the juice of 1/2 lemon. Season salad with coarse salt and pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.66 Kcal (246 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.47mg	0%
Potassium	276.35mg	6%
Total Carbs	13.6g	5%
Sugars	6.39g	26%
Dietary Fiber	3.88g	16%
Protein	2.53g	5%
Vitamin C	18.3mg	31%
Iron	1.2mg	7%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	29.45 Kcal (123 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.75mg	0%
Potassium	138.72mg	6%
Total Carbs	6.83g	5%
Sugars	3.21g	26%
Dietary Fiber	1.95g	16%
Protein	1.27g	5%
Vitamin C	9.2mg	31%
Iron	0.6mg	7%
Calcium	23.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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