Directions:
- Boil the barley in plenty of salted water until tender, about 20 minutes. Drain well and chill.
- Soak bulgur in 2 cups boiling water for approximately 15 minutes until softened. Drain and chill.
- Combine grains, carrot, onion, cucumber, tomatoes, and parsley. Toss well.
- Combine lemon zest, lemon juice, olive oil, salt & pepper to taste. Add to salad and toss well to combine.
- Refrigerate until thoroughly chilled and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.86 Kcal (627 kJ) | ||
| Calories from fat | 66.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Sodium | 16.29mg | 1% | |
| Potassium | 222.16mg | 5% | |
| Total Carbs | 18.56g | 6% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 29.2mg | 49% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.63 Kcal (392 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 11% | |
|---|---|---|---|
| Sodium | 10.18mg | 1% | |
| Potassium | 138.8mg | 5% | |
| Total Carbs | 11.6g | 6% | |
| Sugars | 2.45g | 16% | |
| Dietary Fiber | 2.61g | 17% | |
| Protein | 1.84g | 6% | |
| Vitamin C | 18.3mg | 49% | |
| Iron | 0.9mg | 8% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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