Directions:
- In a 4-quart microwave-safe bowl, mix together cereal, popcorn, peanuts and pumpkin seeds; set aside. In a microwave-safe bowl, combine butter, brown sugar, corn syrup and vanilla. Microwave, uncovered on high setting for about 2 minutes, until mixture is boiling; stir after one minute. Stir in spice. Pour over cereal mixture and stir until evenly coated. Microwave 5 minutes, stirring after every minute. Spread on wax paper. Let cool for about 15 minutes, stirring occasionally to break up any large pieces. Add candy and toss to mix. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4136.98 Kcal (17321 kJ) | ||
| Calories from fat | 1685.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 187.29g | 288% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 5000.51mg | 208% | |
| Potassium | 2040.11mg | 43% | |
| Total Carbs | 583.56g | 195% | |
| Sugars | 306.33g | 1225% | |
| Dietary Fiber | 43.68g | 175% | |
| Protein | 65.34g | 131% | |
| Vitamin C | 88.2mg | 147% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 50.1mg | 278% | |
| Calcium | 349mg | 35% | |
| Amount Per 100 g | |||
| Calories | 232.9 Kcal (975 kJ) | ||
| Calories from fat | 94.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 288% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 41% | |
| Sodium | 281.51mg | 208% | |
| Potassium | 114.85mg | 43% | |
| Total Carbs | 32.85g | 195% | |
| Sugars | 17.25g | 1225% | |
| Dietary Fiber | 2.46g | 175% | |
| Protein | 3.68g | 131% | |
| Vitamin C | 5mg | 147% | |
| Vitamin A | 0.1mg | 63% | |
| Iron | 2.8mg | 278% | |
| Calcium | 19.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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