Directions:
- In a large bowl, combine the cereal, nuts and chow mein noodles. In a small bowl, combine the sugar, cinnamon and salt; stir in egg white. Pour over the cereal mixture and toss to coat. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 300° for 45 minutes, stirring every 15 minutes. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.26 Kcal (2639 kJ) | ||
| Calories from fat | 491.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.65g | 84% | |
|---|---|---|---|
| Sodium | 191.84mg | 8% | |
| Potassium | 389.73mg | 8% | |
| Total Carbs | 34.12g | 11% | |
| Sugars | 15.25g | 61% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 336.93 Kcal (1411 kJ) | ||
| Calories from fat | 262.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.21g | 84% | |
|---|---|---|---|
| Sodium | 102.55mg | 8% | |
| Potassium | 208.34mg | 8% | |
| Total Carbs | 18.24g | 11% | |
| Sugars | 8.15g | 61% | |
| Dietary Fiber | 4.2g | 31% | |
| Protein | 6.07g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 15% | |
| Calcium | 51.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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