Easy Zippy Chicken Tidbits Recipe

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Ingredients:

Serving

4 tbsp butter
1 tbsp sesame oil
1 small green pepper, seeded and finely chopped (about 1/3 cup) (optional)
1 tsp cayenne (for more heat increse the )
1/2 cup dijon mustard
1/3 cup cider vinegar
3 tbsp brown sugar , firmly packed
3 tbsp honey
1 tbsp soy sauce
2 lbs boneless skinless chicken breasts (cut into 1-inch cubes )
salt and pepper (optional)

Directions:

Melt the butter and sesame oil in a skillet over medium heat.
Add in all remaining ingredients with the chicken cubes, simmer for about 20 minutes, or until the chicken is browned and cooked through.
Season with salt and pepper if desired.
Serve the chicken in the sauce with toothpicks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.18 Kcal (1328 kJ)
Calories from fat	138.16 Kcal
		% Daily Value*
Total Fat	15.35g	24%
Cholesterol	109.54mg	37%
Sodium	895.28mg	37%
Potassium	512.63mg	11%
Total Carbs	15.45g	5%
Sugars	13.81g	55%
Dietary Fiber	0.98g	4%
Protein	31.65g	63%
Vitamin C	10.6mg	18%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	139.28 Kcal (583 kJ)
Calories from fat	60.67 Kcal
		% Daily Value*
Total Fat	6.74g	24%
Cholesterol	48.1mg	37%
Sodium	393.13mg	37%
Potassium	225.1mg	11%
Total Carbs	6.79g	5%
Sugars	6.07g	55%
Dietary Fiber	0.43g	4%
Protein	13.9g	63%
Vitamin C	4.7mg	18%
Iron	0.2mg	3%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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