Directions:
- Melt butter in pan.
- Add onion and peppers.
- Saute until soft.
- Sitr in flour, gradually add milk.
- Cook until sauce is thick.
- Lightly beat two eggs.
- Add a little of the sauce to warm them and then add eggs to sauce.
- Add corn kernals, cheese, parsley and salt to taste.
- Bake at 350 degrees for 45 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.62 Kcal (961 kJ) | ||
| Calories from fat | 111.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 83.29mg | 28% | |
| Sodium | 256.95mg | 11% | |
| Potassium | 315.21mg | 7% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 1.4mg | 8% | |
| Calcium | 221.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 130.21 Kcal (545 kJ) | ||
| Calories from fat | 63.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 19% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 28% | |
| Sodium | 145.7mg | 11% | |
| Potassium | 178.74mg | 7% | |
| Total Carbs | 11.72g | 7% | |
| Sugars | 4.49g | 32% | |
| Dietary Fiber | 1.41g | 10% | |
| Protein | 5.84g | 21% | |
| Vitamin C | 12.4mg | 37% | |
| Iron | 0.8mg | 8% | |
| Calcium | 125.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp and Crab Au Gratin
Butter (must be real , no margarine), Celery, chopped fine and 10 more.. -
Veggie Omelet for One
Butter, Onion, chopped, Green pepper, chopped and 6 more.. -
Spicy Curry Pumpkin Soup
Unsalted butter (or margarine), Yellow onions, chopped and 10 more.. -
Spanish Tortillitas De Camarones (Shrimp Cakes)
Flour, Eggs, Water, Scallion, finely chopped and 6 more.. -
Vegetable Appetizer Squares
Zucchini, grated and well-drained, Carrot, grated and 13 more.. -
Breakfast Strata
Ham, chopped, Sausage, cooked & crumbled, Onion, chopped and 6 more.. -
Cajun Pork Cutlets
Pork cutlets, Black pepper, Paprika, Cayenne pepper and 11 more.. -
Beef and Eggplant (Aubergine) Casserole
Lean ground beef, Yellow onion, chopped and 11 more.. -
Corn Pudding I
Olive oil, Chopped onion, Red bell pepper, chopped and 11 more.. -
Corn Pudding I
Olive oil, Chopped onion, Red bell pepper, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
