Directions:
- In a medium mixing bowl, combine yeast and water, and allow to stand in a warm place for 10 minutes or until foamy.
- Stir in oil, salt, garlic, thyme, and whole wheat flour.
- Add white flour 1/4 cup at a time, as needed, until a stiff manageable dough is formed.
- Turn out onto a floured surface and knead for 5 to 10 minutes, or until dough is smooth and elastic.
- Place in a lightly oiled bowl, cover, and set aside in a warm place for 1 hour, or until doubled.
- (For even more garlicky flavour, after the dough has risen once, punch it down and place in refrigerator for 1 to 3 days. Let it come to room temperature, and then proceed with the following directions.) Preheat oven to 450° and dust a baking sheet with cornmeal.
- If desired, work a bit of parmesan-reggiano into the dough at this point with some olive oil for extra flavour.
- Form the dough into a round, place on prepared cooking sheet, cover with plastic, and let rise for 30 minutes.
- Brush lightly with cold water, bake for 5 minutes, then reduce oven temperature to 400° and continue baking for 20-30 minutes, or until loaf is golden brown and sounds hollow when tapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.62 Kcal (1929 kJ) | ||
| Calories from fat | 32.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 1167.5mg | 49% | |
| Potassium | 145.57mg | 3% | |
| Total Carbs | 95.05g | 32% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.15 Kcal (884 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 6% | |
|---|---|---|---|
| Sodium | 535.18mg | 49% | |
| Potassium | 66.73mg | 3% | |
| Total Carbs | 43.57g | 32% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.38g | 12% | |
| Protein | 4.32g | 19% | |
| Vitamin C | 1mg | 4% | |
| Iron | 2.3mg | 28% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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