Directions:
- In a small bowl, dissolve yeast in warm water. Add the oil, salt, whole wheat flour and 3/4 cup all-purpose flour; beat on medium speed for 3 minutes. Stir in enough remaining flour to form a firm dough.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a large bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 45 minutes.
- Punch dough down. Turn onto a lightly floured surface; divide into four portions. Roll each into an 8-in. circle.
- Heat a large nonstick skillet coated with cooking spray over medium heat; add a portion of dough. Cook for 30-60 seconds or until bubbles form on top. Turn and cook until the second side is golden brown. Remove and keep warm. Repeat with remaining dough, adding cooking spray as needed.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Sprinkle steak with salt and pepper. Grill, covered, over medium-high heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
- Let stand for 5 minutes before cutting steak thinly across the grain. Serve on warm flatbreads with lettuce, olives and cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.96 Kcal (2956 kJ) | ||
| Calories from fat | 117.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 83.93mg | 28% | |
| Sodium | 792.56mg | 33% | |
| Potassium | 399.46mg | 8% | |
| Total Carbs | 104.76g | 35% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 34.56g | 69% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 197.56 Kcal (827 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 20% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 28% | |
| Sodium | 221.79mg | 33% | |
| Potassium | 111.79mg | 8% | |
| Total Carbs | 29.32g | 35% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 9.67g | 69% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 17% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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