Easy Weeknight Black Bean Tacos Recipe

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Easy Weeknight Black Bean Tacos
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Ingredients
8
Count
Nutrition
647
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Brown ground turkey in large skillet oer medium (if using extra-lean, spray skillet with non-stick spray first), breaking up turkey, until cooked through.
  2. While browning turkey, heat taco shells on rimmed sheet at 325, 5 to 7 minutes.
  3. Sprinkle turkey with taco season. Reduce heat to low and add black beans; stir to coat with seasoning.
  4. Assemble tacos: turkey/beans, cheese, desired toppings.
  5. Low-carb dieters might omit the taco shell.
  6. Good served with fresh corn and prepared brown rice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.99 Kcal (2709 kJ)
Calories from fat 321.89 Kcal
% Daily Value*
Total Fat 35.77g 55%
Cholesterol 146.59mg 49%
Sodium 872.84mg 36%
Potassium 697.69mg 15%
Total Carbs 37.98g 13%
Sugars 1.84g 7%
Dietary Fiber 7.24g 29%
Protein 46.83g 94%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 10%
Iron 3mg 17%
Calcium 363.7mg 36%
Amount Per 100 g
Calories 212.74 Kcal (891 kJ)
Calories from fat 105.84 Kcal
% Daily Value*
Total Fat 11.76g 55%
Cholesterol 48.2mg 49%
Sodium 287mg 36%
Potassium 229.41mg 15%
Total Carbs 12.49g 13%
Sugars 0.61g 7%
Dietary Fiber 2.38g 29%
Protein 15.4g 94%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 10%
Iron 1mg 17%
Calcium 119.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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