Directions:
- In 12-inch nonstick skillet, heat 1 tablespoon vegetable oil over medium-high heat until hot. Cook beef in oil 6 to 8 minutes, stirring frequently, until no longer pink. Remove beef from skillet; drain. Wipe out skillet with paper towel. In same skillet, heat 1 teaspoon vegetable oil over medium heat. Add onion and garlic to skillet; cook 3 to 5 minutes, stirring occasionally, until onion is almost tender.
- Stir in cooking sauce, Worcestershire sauce, 3/4 teaspoon salt and 1/4 teaspoon pepper. Heat to boiling, stirring occasionally. Simmer uncovered 6 to 8 minutes, stirring occasionally, until slightly thickened.
- Stir in sour cream until well blended; stir in beef. Heat just until hot. Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.74 Kcal (1121 kJ) | ||
| Calories from fat | 155.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 84.76mg | 28% | |
| Sodium | 126.79mg | 5% | |
| Potassium | 452.05mg | 10% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.4 Kcal (701 kJ) | ||
| Calories from fat | 97.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 27% | |
|---|---|---|---|
| Cholesterol | 53mg | 28% | |
| Sodium | 79.27mg | 5% | |
| Potassium | 282.64mg | 10% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 14.89g | 48% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.4mg | 13% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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