Easy Veggie Wrap Recipe

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Easy Veggie Wrap
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Ingredients:

Directions:

  1. Place all ingredients except for tortillas and lettuce into a bowl.
  2. Mix ingredients.
  3. Pour mixture onto flour tortilla and wrap it up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1153.32 Kcal (4829 kJ)
Calories from fat 512.53 Kcal
% Daily Value*
Total Fat 56.95g 88%
Cholesterol 29.84mg 10%
Sodium 1864.8mg 78%
Potassium 3115.86mg 66%
Total Carbs 122.56g 41%
Sugars 17.61g 70%
Dietary Fiber 20.43g 82%
Protein 27.47g 55%
Vitamin C 163.2mg 272%
Iron 16.8mg 93%
Calcium 503mg 50%
Amount Per 100 g
Calories 66.93 Kcal (280 kJ)
Calories from fat 29.74 Kcal
% Daily Value*
Total Fat 3.3g 88%
Cholesterol 1.73mg 10%
Sodium 108.21mg 78%
Potassium 180.81mg 66%
Total Carbs 7.11g 41%
Sugars 1.02g 70%
Dietary Fiber 1.19g 82%
Protein 1.59g 55%
Vitamin C 9.5mg 272%
Iron 1mg 93%
Calcium 29.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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