Directions:
- Fry bacon and discard fat.
- Lay bacon strips on a paper towel to drain.
- Rinse the excess fat from pan (in order to use the same pan to cook them), and coat the pan with cooking spray.
- Over medium heat, lay 1 trtilla in pan, and top with 2 tomato slices, 2 strips of bacon, 1 slice cheese, shredded lettuce,& 1 slice cheese.
- Lay 2nd tortilla on top.
- Cook for 2 minutes on each side, pressing tortilla with a spatula.
- Serve with salsa and sour cream, if desired.
- You may also leave the lettuce out and serve it on the side, as it can get a little wilted if it gets hot in the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.36 Kcal (1894 kJ) | ||
| Calories from fat | 241.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.88g | 41% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 12% | |
| Sodium | 681.09mg | 28% | |
| Potassium | 335.79mg | 7% | |
| Total Carbs | 38.7g | 13% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 249.92 Kcal (1046 kJ) | ||
| Calories from fat | 133.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 41% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 12% | |
| Sodium | 376.29mg | 28% | |
| Potassium | 185.52mg | 7% | |
| Total Carbs | 21.38g | 13% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 7.54g | 27% | |
| Vitamin C | 4.3mg | 13% | |
| Iron | 1.1mg | 11% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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