Directions:
- Mix celery,onion,water chestnuts (optional),drained tuna, seasonings & mayonnaise in a small bowl, allow to set for 4-5 minutes.
- Divide tuna mixture in half and spread on two slices of bread (or toast), top with tomato slice and lettuce leaf, bread slices can be spread with mayonnaise if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.17 Kcal (1466 kJ) | ||
| Calories from fat | 178.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.82g | 30% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 474.83mg | 20% | |
| Potassium | 245.12mg | 5% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 13.74g | 27% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 407.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 186.27 Kcal (780 kJ) | ||
| Calories from fat | 94.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 30% | |
|---|---|---|---|
| Cholesterol | 57.85mg | 36% | |
| Sodium | 252.57mg | 20% | |
| Potassium | 130.38mg | 5% | |
| Total Carbs | 15.65g | 10% | |
| Sugars | 2.84g | 21% | |
| Dietary Fiber | 3.32g | 25% | |
| Protein | 7.31g | 27% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1.6mg | 17% | |
| Calcium | 216.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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