Easy Vegetarian Stuffed Mushrooms Recipe

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Easy Vegetarian Stuffed Mushrooms
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Ingredients
9
Count
Nutrition
46
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Saute chopped mushroom stems with garlic and onion.
  2. Combine all the cheese with some salt and pepper to taste.
  3. Add the mushroom/garlic/onion mix to the cheese.
  4. Combine it all and fill in the mushroom caps
  5. Bake at 350 for 15 minutes.
  6. Broil for another 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.54 Kcal (191 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 9.83mg 3%
Sodium 116.36mg 5%
Potassium 143.09mg 3%
Total Carbs 2.27g 1%
Sugars 1.18g 5%
Dietary Fiber 0.6g 2%
Protein 3.81g 8%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 80.07 Kcal (335 kJ)
Calories from fat 39.27 Kcal
% Daily Value*
Total Fat 4.36g 4%
Cholesterol 17.28mg 3%
Sodium 204.59mg 5%
Potassium 251.58mg 3%
Total Carbs 3.99g 1%
Sugars 2.08g 5%
Dietary Fiber 1.05g 2%
Protein 6.69g 8%
Vitamin C 2.4mg 2%
Iron 0.7mg 2%
Calcium 175.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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