Bruschetta With Mushrooms Recipe

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Bruschetta With Mushrooms
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Ingredients
8
Count
Nutrition
174
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Saute clove of garlic in three tablespoons of extra-virgin olive oil for 2-3 minutes, toss in sliced mushrooms and chopped parsley; add salt and pepper, to taste.
  2. Saute for a few minutes and remove.
  3. Lightly toast the bread on both sides and put spoonfuls of mushrooms on each slice and top with thin slivers of Parmesan.
  4. Serve with a crisp, light fruit wine which is perfect with this simple antipasto.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.8 Kcal (728 kJ)
Calories from fat 105.01 Kcal
% Daily Value*
Total Fat 11.67g 18%
Sodium 135.99mg 6%
Potassium 153.16mg 3%
Total Carbs 13.65g 5%
Sugars 2.13g 9%
Dietary Fiber 2.9g 12%
Protein 4.21g 8%
Vitamin C 1mg 2%
Iron 1.8mg 10%
Calcium 194mg 19%
Amount Per 100 g
Calories 229.14 Kcal (959 kJ)
Calories from fat 138.44 Kcal
% Daily Value*
Total Fat 15.38g 18%
Sodium 179.29mg 6%
Potassium 201.92mg 3%
Total Carbs 17.99g 5%
Sugars 2.8g 9%
Dietary Fiber 3.82g 12%
Protein 5.54g 8%
Vitamin C 1.3mg 2%
Iron 2.3mg 10%
Calcium 255.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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