Directions:
- While boiling the pasta (I used elbow), mix together all ingredients except beans. When pasta is done, drain and stir in sauce and beans. I topped with shredded cheddar/mozerella.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.48 Kcal (957 kJ) | ||
| Calories from fat | 135.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 6.32mg | 0% | |
| Potassium | 138.2mg | 3% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 5mg | 8% | |
| Iron | 8.7mg | 48% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 156.93 Kcal (657 kJ) | ||
| Calories from fat | 93.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 23% | |
|---|---|---|---|
| Sodium | 4.34mg | 0% | |
| Potassium | 94.92mg | 3% | |
| Total Carbs | 13.66g | 7% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 1.83g | 11% | |
| Protein | 1.25g | 4% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 6mg | 48% | |
| Calcium | 93.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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