Amount Per 1 Serving
Calories	421.78 Kcal (1766 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	1802.19mg	75%
Potassium	2428.31mg	52%
Total Carbs	83.28g	28%
Sugars	14.87g	59%
Dietary Fiber	24.24g	97%
Protein	18.98g	38%
Vitamin C	140.3mg	234%
Iron	4.7mg	26%
Calcium	198.5mg	20%

Amount Per 100 g
Calories	30.64 Kcal (128 kJ)
Calories from fat	3.09 Kcal
		% Daily Value*
Total Fat	0.34g	7%
Sodium	130.93mg	75%
Potassium	176.41mg	52%
Total Carbs	6.05g	28%
Sugars	1.08g	59%
Dietary Fiber	1.76g	97%
Protein	1.38g	38%
Vitamin C	10.2mg	234%
Iron	0.3mg	26%
Calcium	14.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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