Directions:
- Place the olive oil in a 4 qt saucepan over medium-high heat. Saute the onions, garlic, and squash for approximately 4 minutes.
- Add the beans, broth, tomatoes, spinach, and the olives and mushrooms, if using. Boil, then lower heat and simmer while covered for 15 minutes.
- Stir in the pesto and pasta. Continue to simmer for about another 5 minutes, until pasta is ready.
- Season with black pepper to taste. Salt probably won't be necessary, as canned vegetables tend to have enough sodium added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.27 Kcal (1077 kJ) | ||
| Calories from fat | 87.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 1% | |
| Sodium | 251.9mg | 10% | |
| Potassium | 346.78mg | 7% | |
| Total Carbs | 35.75g | 12% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 189.06 Kcal (792 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 15% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 185.11mg | 10% | |
| Potassium | 254.83mg | 7% | |
| Total Carbs | 26.27g | 12% | |
| Sugars | 2.23g | 12% | |
| Dietary Fiber | 1.81g | 10% | |
| Protein | 5.94g | 16% | |
| Vitamin C | 5.3mg | 12% | |
| Iron | 1.3mg | 10% | |
| Calcium | 44.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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