Directions:
- Preheat oven to 350°.
- Heat oil; sauté onions and garlic.
- Mix all ingredients together and place in a casserole dish.
- Cover and bake for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.56 Kcal (388 kJ) | ||
| Calories from fat | 26.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 270.4mg | 11% | |
| Potassium | 212.86mg | 5% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.07 Kcal (494 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 5% | |
|---|---|---|---|
| Sodium | 344.93mg | 11% | |
| Potassium | 271.53mg | 5% | |
| Total Carbs | 18.24g | 5% | |
| Sugars | 9.27g | 29% | |
| Dietary Fiber | 3.07g | 10% | |
| Protein | 3.37g | 5% | |
| Vitamin C | 6.5mg | 9% | |
| Iron | 0.9mg | 4% | |
| Calcium | 43.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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