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Easy Vanilla-Y Lite Pumpkin Pudding Recipe

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Easy Vanilla-Y Lite Pumpkin Pudding
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Ingredients
6
Count
Nutrition
56
Calories
Total time
15
Minutes
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Ingredients:

  • 3 oz jello cook n serve vanilla pudding mix (1 package!)
  • 1 3/4 cups 1% low-fat milk
  • 1/2 cup pumpkin puree
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg

Directions:

  1. In a medium saucepan, mix the pudding mix and milk together first with a wooden spoon or whisk. DON'T TURN THE HEAT ON YET!
  2. Whisk in the egg whites to the mixture, make sure there's no lumps.
  3. Carefully fold in the pumpkin and spices at the same time, making sure there's no lumpiness once again.
  4. Now turn on the heat to medium-high and whisk while it's heating, uncovered.
  5. Let stand for about a minute until it starts to boil. Keep mixing, and let the heat continue until the mixture thickens.
  6. When it thickens to a good pudding-like consistency, turn the heat off, and keep beating it with the wooden spoon or whisk to beat the lumps out and disperse the flavor properly.
  7. Pour into individual serving cups/ramekins/giant serving bowl whatever your choice is.
  8. Make sure you wrap the entire open area with clingwrap! This is important to make sure an icky skin or gelatin-like consistency doesn't happen. (Props to Molly from Cooking Q&A for this tip, it really worked! :) ).
  9. Let set for at least 2 hours in the fridge prior to eating.
  10. Top with some spiced whipped cream and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.31 Kcal (236 kJ)
Calories from fat 10.07 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 5.34mg 2%
Sodium 74.4mg 3%
Potassium 188.2mg 4%
Total Carbs 6g 2%
Sugars 5.54g 22%
Dietary Fiber 0.12g 0%
Protein 5.03g 10%
Vitamin C 0.3mg 1%
Calcium 138mg 14%
Amount Per 100 g
Calories 36.78 Kcal (154 kJ)
Calories from fat 6.57 Kcal
% Daily Value*
Total Fat 0.73g 2%
Cholesterol 3.49mg 2%
Sodium 48.59mg 3%
Potassium 122.91mg 4%
Total Carbs 3.92g 2%
Sugars 3.62g 22%
Dietary Fiber 0.08g 0%
Protein 3.29g 10%
Vitamin C 0.2mg 1%
Calcium 90.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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