Directions:
- In large skillet saute green pepper and celery in butter for 2 minutes. Add 1-3/4 cup of the broth. Blend remaining 1/4 cup of broth with cornstarch and soy sauce. Gradually add to skillet then add dry soup mix. Cook and stir until thickened. Add turkey, mushrooms, water chestnuts and bean sprouts. Heat through and serve immediately over rice and/or chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.26 Kcal (1554 kJ) | ||
| Calories from fat | 140.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 152.14mg | 51% | |
| Sodium | 778.64mg | 32% | |
| Potassium | 706.55mg | 15% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 46.66g | 93% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 3.2mg | 18% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.25 Kcal (428 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 24% | |
|---|---|---|---|
| Cholesterol | 41.9mg | 51% | |
| Sodium | 214.44mg | 32% | |
| Potassium | 194.59mg | 15% | |
| Total Carbs | 3.43g | 4% | |
| Sugars | 1.1g | 16% | |
| Dietary Fiber | 0.75g | 11% | |
| Protein | 12.85g | 93% | |
| Vitamin C | 7mg | 43% | |
| Iron | 0.9mg | 18% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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