Quail with Mushroom Sauce Recipe

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Ingredients:

Serving

2 tbsp lemon juice
6 whole quail (5 to 6 oz each)
1/8 tsp pepper
2 tbsp canola oil
2 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
1 tbsp minced fresh parsley
1 tsp dried minced onion
2 cups chicken broth
1 jar (4-1/2 oz) sliced mushrooms, drained
1/4 cup water
1/8 tsp hot pepper sauce
hot cooked rice

Directions:

Drizzle lemon juice over quail; sprinkle with pepper. In a large skillet, brown quail in oil and butter, turning frequently; remove and set aside.
Stir flour, parsley and onion into the drippings until blended. Gradually stir in the broth, mushrooms, water and hot pepper sauce. Bring to a boil. Reduce heat; return quail to pan. Cover and simmer for 20-30 minutes or until meat is tender. Serve with rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.45 Kcal (617 kJ)
Calories from fat	104.64 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	249.45mg	83%
Sodium	396.58mg	17%
Potassium	133.52mg	3%
Total Carbs	5.2g	2%
Sugars	0.3g	1%
Dietary Fiber	0.18g	1%
Protein	4.24g	8%
Vitamin C	8.6mg	14%
Iron	1.3mg	7%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	101.85 Kcal (426 kJ)
Calories from fat	72.28 Kcal
		% Daily Value*
Total Fat	8.03g	18%
Cholesterol	172.3mg	83%
Sodium	273.93mg	17%
Potassium	92.23mg	3%
Total Carbs	3.59g	2%
Sugars	0.2g	1%
Dietary Fiber	0.13g	1%
Protein	2.93g	8%
Vitamin C	5.9mg	14%
Iron	0.9mg	7%
Calcium	19.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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