Directions:
- In large, heavy soup pot over medium-high heat, heat oil and add sausages and onions.
- Fry sausages and onions, turning until browned on all sides, about three minutes.
- Add garlic, turn heat down to medium and continue to saute for two minutes.
- Add tomatoes, consomme and chickpeas, bring to a boil, reduce heat, cover and simmer for 15 minutes.
- Add cabbage and zucchini and simmer, covered, a few more minutes, just until vegetables become tender, or al dente.
- Serve, sprinkled with parsley and Parmesan.
- * Add a few more sausages to extend dish to five or six servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.25 Kcal (2329 kJ) | ||
| Calories from fat | 428.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.65g | 73% | |
|---|---|---|---|
| Cholesterol | 138.25mg | 46% | |
| Sodium | 871.78mg | 36% | |
| Potassium | 334.11mg | 7% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 7.1mg | 39% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 191.29 Kcal (801 kJ) | ||
| Calories from fat | 147.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 73% | |
|---|---|---|---|
| Cholesterol | 47.54mg | 46% | |
| Sodium | 299.8mg | 36% | |
| Potassium | 114.9mg | 7% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 2.03g | 24% | |
| Dietary Fiber | 1.42g | 17% | |
| Protein | 6.95g | 40% | |
| Vitamin C | 16.7mg | 81% | |
| Iron | 2.4mg | 39% | |
| Calcium | 32.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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