Directions:
- Cut the sausage into 3/4-inch pieces, remove casing.
- Cook in large skillet over medium-low heat until lightly browned, about 4 minutes. Add onions and garlic to the skillet; cook until sausage is no longer pink, about 3 minutes. Drain skillet.
- Add tomatoes, beans,spaghetti sauce, and herbs. Bring to a boil, reduce heat and simmer 15 minutes.
- Meanwhile, core, seed, and remove ribs from the bell pepper; cut into 3/4 square inch squares or diamonds. Cut zucchini into 1/2-inch slices, then quarter the slices. Add sweet pepper, zucchini and hot pepper flakes; simmer about 5 minutes longer, or until vegetables are tender.
- Serve with Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.21 Kcal (750 kJ) | ||
| Calories from fat | 107.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 10% | |
| Sodium | 346.54mg | 14% | |
| Potassium | 232.79mg | 5% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 51% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.9 Kcal (544 kJ) | ||
| Calories from fat | 78.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 18% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 10% | |
| Sodium | 251.19mg | 14% | |
| Potassium | 168.74mg | 5% | |
| Total Carbs | 6.98g | 3% | |
| Sugars | 2.29g | 13% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 5.31g | 15% | |
| Vitamin C | 18.9mg | 44% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.6mg | 51% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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