Directions:
- 1. Heat olive oil in a medium sauce pot over medium-high heat. Add fennel, onion, garlic, 1 1/4 teaspoons salt, fennel seed, and crushed pepper, if using, and cook until vegetables soften and brown slightly, about 5 minutes. Drain and reserve juice from tomatoes, and gently crush tomatoes with your hands. Add tomatoes, increase heat to high, and cook until slightly brown, about 5 minutes.
- 2. Add reserved juices from tomatoes, vegetable broth, tomato juice, and basil leaves. Bring to a boil, stir, reduce heat to medium low, cover and cook until vegetables are cooked through and soup reduces and thickens, about 30 minutes.
- 3. Remove pot from stove and puree soup in batches, with an immersion, regular blender, or food processor. Stir in lemon juice and season with pepper, to taste. Serve.
- Calories: 90
- Total Fat: 5 grams
- Saturated Fat: 0.5 grams
- Total Carbohydrate: 10 grams
- Protein: 2 grams
- Sodium: 550 milligrams
- Cholesterol: 0 milligrams
- Fiber: 2 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.06 Kcal (3680 kJ) | ||
| Calories from fat | 470.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.29g | 80% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 2651.76mg | 110% | |
| Potassium | 2654.64mg | 56% | |
| Total Carbs | 95.84g | 32% | |
| Sugars | 33.74g | 135% | |
| Dietary Fiber | 11.33g | 45% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 132.2mg | 220% | |
| Iron | 6.8mg | 38% | |
| Calcium | 246.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 69.03 Kcal (289 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 80% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 2% | |
| Sodium | 208.25mg | 110% | |
| Potassium | 208.47mg | 56% | |
| Total Carbs | 7.53g | 32% | |
| Sugars | 2.65g | 135% | |
| Dietary Fiber | 0.89g | 45% | |
| Protein | 1.42g | 36% | |
| Vitamin C | 10.4mg | 220% | |
| Iron | 0.5mg | 38% | |
| Calcium | 19.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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