Tomato Pork Loin Chops Recipe

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Ingredients:

Serving

2 tbsp olive oil, divided
4 boneless pork loin chops, pounded thin
1 large onion, sliced
1/2 tsp sugar
2 tsp chili powder
1/2 tsp fennel seeds, crushed
1/2 tsp red pepper flakes
1 tsp dried oregano
1 (8 oz) can tomato sauce
2 fl oz water
1 tsp worcestershire sauce
salt and pepper to taste

Directions:

Heat the oil in a skillet over high heat, and quickly brown the pork chops on both sides. Transfer chops to platter, and keep warm.
Reduce skillet heat to medium, and cook the onion until tender. Mix in the sugar, chili powder, fennel, red pepper flakes, and oregano. Stir in the tomato sauce, water, and Worcestershire sauce, and bring to a boil.
Return the pork chops to the skillet. Cover, reduce heat to low, and cook 10 minutes. Remove cover, and continue cooking 15 minutes, or to desired doneness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.34 Kcal (1366 kJ)
Calories from fat	115.08 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	122.1mg	41%
Sodium	245.5mg	10%
Potassium	838.67mg	18%
Total Carbs	6.52g	2%
Sugars	2.78g	11%
Dietary Fiber	1.58g	6%
Protein	41.39g	83%
Vitamin C	3.9mg	6%
Iron	2.4mg	13%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	127.8 Kcal (535 kJ)
Calories from fat	45.07 Kcal
		% Daily Value*
Total Fat	5.01g	20%
Cholesterol	47.82mg	41%
Sodium	96.14mg	10%
Potassium	328.44mg	18%
Total Carbs	2.55g	2%
Sugars	1.09g	11%
Dietary Fiber	0.62g	6%
Protein	16.21g	83%
Vitamin C	1.5mg	6%
Iron	0.9mg	13%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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