Directions:
- In large pan, bring oil to medium heat and saute under tender.
- Add almonds and garlic and stir occasionally until some almonds are browned.
- Add broccoli and heat for about 10 minutes or until desired tenderness is reached.
- Add salt and pepper and other seasoning to taste.
- Serve as a side dish or as a main dish with beef or chicken strips added.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.36 Kcal (985 kJ) | ||
| Calories from fat | 186.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Sodium | 89.35mg | 4% | |
| Potassium | 312.46mg | 7% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 40.7mg | 68% | |
| Iron | 1.1mg | 6% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.05 Kcal (771 kJ) | ||
| Calories from fat | 145.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 32% | |
|---|---|---|---|
| Sodium | 69.88mg | 4% | |
| Potassium | 244.35mg | 7% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 2.77g | 14% | |
| Dietary Fiber | 3.08g | 16% | |
| Protein | 4.65g | 12% | |
| Vitamin C | 31.9mg | 68% | |
| Iron | 0.9mg | 6% | |
| Calcium | 58.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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