Baby Frisée With Poached Egg and Pancetta Recipe

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Baby Frisée With Poached Egg and Pancetta
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Ingredients
14
Count
Nutrition
275
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Add 2 tablespoons olive oil and pancetta to a skillet; cook over medium heat until pancetta is crisp.
  2. Using a slotted spoon, remove pancetta to paper towels to drain; set aside.
  3. Make salad dressing: combine the olive oil, vinegars, garlic, shallot, salt, and pepper in a small bowl; set aside.
  4. Poach the eggs: use your preferred method or as follows—bring enough water to cover whole (unshelled) eggs to boil in a small saucepan; gently lower eggs into boiling water.
  5. Let them boil only for 30 seconds, then carefully remove them (this preliminary cooking serves to set the whites a bit and makes the eggs much easier to handle).
  6. Bring the 5 cups water and cider vinegar to a simmer in a deep skillet.
  7. Gently crack each egg and open it directly over the simmering water.
  8. Let the egg gently slide into the water; spoon simmering water over the eggs if they are not completely submerged.
  9. Remove the skillet from the heat and cover for 4-5 minutes; assemble salad during this time.
  10. To make 6 individual servings: place 1 head of frisée on each plate and spoon the dressing on top.
  11. When poached eggs are ready, with a slotted spoon lift them out of the water and onto a kitchen towel to drain.
  12. Carefully place the drained eggs on the dressed frisées.
  13. Season to taste with salt and pepper; scatter pancetta over the eggs.
  14. Garnish each plate with freshly made crostini; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.8 Kcal (1151 kJ)
Calories from fat 228.04 Kcal
% Daily Value*
Total Fat 25.34g 39%
Cholesterol 171.15mg 57%
Sodium 229.29mg 10%
Potassium 160.9mg 3%
Total Carbs 4.75g 2%
Sugars 2.27g 9%
Dietary Fiber 0.56g 2%
Protein 7.98g 16%
Vitamin C 1.6mg 3%
Iron 1.1mg 6%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 92.24 Kcal (386 kJ)
Calories from fat 76.54 Kcal
% Daily Value*
Total Fat 8.5g 39%
Cholesterol 57.45mg 57%
Sodium 76.96mg 10%
Potassium 54.01mg 3%
Total Carbs 1.59g 2%
Sugars 0.76g 9%
Dietary Fiber 0.19g 2%
Protein 2.68g 16%
Vitamin C 0.6mg 3%
Iron 0.4mg 6%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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