Beefy Mexican Soup Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, chopped (1/2 cup)
1/4 cup green bell pepper, chopped
5 cups hot water
1 (7 oz) package hamburger helper mix for beef pasta , chili macaroni
1 tsp chili powder
1/2 tsp garlic salt
1 (14 oz) can whole tomatoes, undrained
1 (8 oz) can whole kernel corn, undrained
2 tbsp pitted ripe olives, sliced

Directions:

Cook beef, onion and bell pepper in 4-quart Dutch oven over medium-high heat, stirring occasionally, until beef is brown; drain.
Stir in hot water, Sauce Mix, chili powder, garlic salt and tomatoes; break up tomatoes.
Heat to boiling, stirring constantly.
Reduce heat; cover and simmer 10 minutes, stirring occasionally.
Stir in uncooked Pasta, corn and olives.
Cover and cook 10 minutes longer.
Nutritional Info Per Serving: Calories 320 (Calories from Fat 100); Fat 11g (Saturated 4g); Cholesterol 50mg; Sodium 940mg; Potassium 650mg; Carbohydrate 39g (Dietary Fiber 3g); Protein 19g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.38 Kcal (805 kJ)
Calories from fat	57.47 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	70.29mg	23%
Sodium	233.37mg	10%
Potassium	484.35mg	10%
Total Carbs	6.9g	2%
Sugars	1.81g	7%
Dietary Fiber	1.28g	5%
Protein	24.76g	50%
Vitamin C	14.3mg	24%
Vitamin A	0.3mg	10%
Iron	7.6mg	42%
Calcium	52mg	5%

Amount Per 100 g
Calories	40.83 Kcal (171 kJ)
Calories from fat	12.2 Kcal
		% Daily Value*
Total Fat	1.36g	10%
Cholesterol	14.92mg	23%
Sodium	49.53mg	10%
Potassium	102.8mg	10%
Total Carbs	1.46g	2%
Sugars	0.38g	7%
Dietary Fiber	0.27g	5%
Protein	5.26g	50%
Vitamin C	3mg	24%
Vitamin A	0.1mg	10%
Iron	1.6mg	42%
Calcium	11mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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