Directions:
- Heat oil in a large skillet and sauté rice until golden.
- Add 1/2 cup broth, onion and bell pepper and sauté for 2 more minutes.
- Stir in remaining broth, peas, tomatoes, carrot and seasonings.
- Bring to a boil, reduce heat, cover and simmer for 20 minutes or until broth is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.97 Kcal (1021 kJ) | ||
| Calories from fat | 43.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Sodium | 154.26mg | 6% | |
| Potassium | 119.7mg | 3% | |
| Total Carbs | 44.55g | 15% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.5mg | 30% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.67 Kcal (551 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 7% | |
|---|---|---|---|
| Sodium | 83.25mg | 6% | |
| Potassium | 64.6mg | 3% | |
| Total Carbs | 24.05g | 15% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 2.88g | 11% | |
| Vitamin C | 6.4mg | 20% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3mg | 30% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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