Directions:
- Brown Turkey Meat.
- In large pot mix all of the ingrediants ( do not drain the ingrediants)
- Stir in meat.
- Cook until heated through.
- Serve and Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.54 Kcal (1472 kJ) | ||
| Calories from fat | 62.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 52.2mg | 17% | |
| Sodium | 691.19mg | 29% | |
| Potassium | 929.64mg | 20% | |
| Total Carbs | 44.29g | 15% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 11.16g | 45% | |
| Protein | 29.9g | 60% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.71 Kcal (388 kJ) | ||
| Calories from fat | 16.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 11% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 17% | |
| Sodium | 182.29mg | 29% | |
| Potassium | 245.18mg | 20% | |
| Total Carbs | 11.68g | 15% | |
| Sugars | 1.57g | 24% | |
| Dietary Fiber | 2.94g | 45% | |
| Protein | 7.89g | 60% | |
| Vitamin C | 3.8mg | 24% | |
| Iron | 0.7mg | 15% | |
| Calcium | 31.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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