Evana's Pinto Beans Recipe

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Ingredients:

Serving

Directions:

Pick over beans and wash in cold water 4 times. Place beans into a large pot, pour in enough fresh water to cover by 2 inches, and soak overnight.
Bring beans and soaking water to a boil; stir in garlic and salt. Reduce heat to low and simmer beans until they begin to soften, 2 to 3 hours, stirring often. If beans start to dry out, add more boiling water.
Heat vegetable oil in a large skillet over medium heat; cook and stir tomatoes and onion in the hot oil until onion becomes translucent, about 5 minutes. Stir cilantro, 5 to 6 large spoonfuls of beans, and cooking liquid into tomato mixture. Mash beans and stir tomato mixture back into simmering beans. Continue simmering until flavors are blended, about 1 hour more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.94 Kcal (611 kJ)
Calories from fat	56.97 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Sodium	329.11mg	14%
Potassium	301.16mg	6%
Total Carbs	17.74g	6%
Sugars	1.69g	7%
Dietary Fiber	5.07g	20%
Protein	5.81g	12%
Vitamin C	5.2mg	9%
Iron	0.8mg	4%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	119.26 Kcal (499 kJ)
Calories from fat	46.55 Kcal
		% Daily Value*
Total Fat	5.17g	10%
Sodium	268.95mg	14%
Potassium	246.11mg	6%
Total Carbs	14.5g	6%
Sugars	1.38g	7%
Dietary Fiber	4.15g	20%
Protein	4.75g	12%
Vitamin C	4.2mg	9%
Iron	0.7mg	4%
Calcium	46.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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