Pinto Beans With Greens Recipe

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Ingredients:

Serving

1 (15 oz) can pinto beans, drained
1 medium sized onion, chopped
4 garlic cloves, chopped
1/2 cup vegetable stock
1 (15 oz) can diced tomatoes, drained
1 1/2 lbs kale or 1 1/2 lbs collard greens
2 tbsp lemon juice
1 tbsp olive oil
salt
pepper

Directions:

Remove stems from greens, rinse well and chop into large pieces.
Saute onion in water or a little bit of olive oil in large pan over medium low heat for 5 minutes, stirring frequently.
Add garlic and continue to saute for another minute.
Add vegetable stock, tomatoes, pinto beans and greens and simmer until they are tender, about 15 minutes.
Season with salt and pepper. Remove from heat and stir in olive oil and lemon juice. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.4 Kcal (986 kJ)
Calories from fat	47.71 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Sodium	4730mg	197%
Potassium	891.11mg	19%
Total Carbs	39.66g	13%
Sugars	0.54g	2%
Dietary Fiber	0.56g	2%
Protein	7.55g	15%
Vitamin C	209mg	348%
Vitamin A	1.7mg	57%
Iron	1.8mg	10%
Calcium	266.2mg	27%

Amount Per 100 g
Calories	103.27 Kcal (432 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	8%
Sodium	2075.13mg	197%
Potassium	390.94mg	19%
Total Carbs	17.4g	13%
Sugars	0.24g	2%
Dietary Fiber	0.24g	2%
Protein	3.31g	15%
Vitamin C	91.7mg	348%
Vitamin A	0.7mg	57%
Iron	0.8mg	10%
Calcium	116.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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