Easy Swiss Steak Recipe

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Easy Swiss Steak
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Ingredients:

Directions:

  1. Heat oven to 325 degrees Fahrenheit.
  2. Cut beef into serving size pieces and arrange in 2 quart baking dish.
  3. Top beef with carrots and onion.
  4. In a bowl, combine gravy, tomatoes, 1/4 teaspoon thyme and pepper; mix well.
  5. Pour gravy mixture over meat and vegetables.
  6. Cover with foil.
  7. Bake for 2 hours.
  8. Make the instant garlic mashed potatoes as instructed on the package, adding 1/4 teaspoon thyme and dried parsley.
  9. Uncover meat, top with dollops of potatoes (you can pipe the potatoes on top to make it prettier if you want).
  10. Bake uncovered an additional 20 minutes until potatoes are just light brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.97 Kcal (486 kJ)
Calories from fat 32.8 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 34.01mg 11%
Sodium 975.53mg 41%
Potassium 366.8mg 8%
Total Carbs 4.75g 2%
Sugars 2.22g 9%
Dietary Fiber 1.27g 5%
Protein 15.67g 31%
Vitamin C 28.1mg 47%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 88.05 Kcal (369 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 6%
Cholesterol 25.82mg 11%
Sodium 740.67mg 41%
Potassium 278.49mg 8%
Total Carbs 3.61g 2%
Sugars 1.68g 9%
Dietary Fiber 0.96g 5%
Protein 11.9g 31%
Vitamin C 21.3mg 47%
Vitamin A 0.2mg 7%
Iron 0.6mg 4%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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