Directions:
- Beat the flour, sugar, oil, eggs, and milk together.
- Add the can of pumpkin, blending in well.
- Blend in the cinnamon and coriander well. If you want it to have more of a pumpkin pie taste, use 2-3 teaspoons pumpkin pie spice instead.
- Grease a 9x13 glass baking dish with some canola oil (about a tablespoon or two) and pour the mixture into it, dispersing evenly.
- Bake at 350F for 65-70 minutes (only 60 if you used non-dairy milk.).
- Let cool for at least 15-20 minutes prior to eating. It's delicious warm, but I like it better cold with some SoyWhip and extra cinnamon sprinkled on top! It also microwaves well if you want to eat it warm (nuke a medium-size square about 30 seconds on high.).
- Rolled oats and raw green pepitas also make nice toppings to add to this after the souffle has baked at least 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1089.19 Kcal (4560 kJ) | ||
| Calories from fat | 688.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.55g | 118% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 325.14mg | 14% | |
| Potassium | 680.77mg | 14% | |
| Total Carbs | 77.6g | 26% | |
| Sugars | 39.01g | 156% | |
| Dietary Fiber | 11.39g | 46% | |
| Protein | 32.09g | 64% | |
| Vitamin C | 4mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 622.8mg | 62% | |
| Amount Per 100 g | |||
| Calories | 145.79 Kcal (610 kJ) | ||
| Calories from fat | 92.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 118% | |
|---|---|---|---|
| Cholesterol | 65.73mg | 164% | |
| Sodium | 43.52mg | 14% | |
| Potassium | 91.12mg | 14% | |
| Total Carbs | 10.39g | 26% | |
| Sugars | 5.22g | 156% | |
| Dietary Fiber | 1.52g | 46% | |
| Protein | 4.29g | 64% | |
| Vitamin C | 0.5mg | 7% | |
| Iron | 0.6mg | 26% | |
| Calcium | 83.4mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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