Directions:
- Add rolled oats, water and the 1/2 cup milk in a saucepan.
- Simmer for 5 minutes.
- Test for texture, if you like it with more distinct grains this should be enough. If not, add a little of the extra milk.
- Repeat the test/milk adding once or twice more until the desired consistency. I usually simmer mine for 7 minutes.
- Serve immediately with the golden syrup on top. The syrup should run down the sides of the porridge, almost disappearing from the top so that the porridge 'swims'. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618 Kcal (2587 kJ) | ||
| Calories from fat | 128.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 2% | |
| Sodium | 408.64mg | 17% | |
| Potassium | 585.38mg | 12% | |
| Total Carbs | 114.55g | 38% | |
| Sugars | 53.03g | 212% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 13.81g | 28% | |
| Iron | 4.4mg | 25% | |
| Calcium | 248.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 152.97 Kcal (640 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 22% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 2% | |
| Sodium | 101.15mg | 17% | |
| Potassium | 144.9mg | 12% | |
| Total Carbs | 28.35g | 38% | |
| Sugars | 13.13g | 212% | |
| Dietary Fiber | 1.76g | 28% | |
| Protein | 3.42g | 28% | |
| Iron | 1.1mg | 25% | |
| Calcium | 61.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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