Directions:
- To prepare crust, place warm water in small bowl. Sprinkle yeast and sugar
- On top; stir to combine. Let stand 10 minutes or until bubbly. Combine flours and.
- Salt in medium bowl. Stir in oil and yeast mixture; mix until smooth. Remove
- Dough to lightly floured work surface. Knead 5 minutes or until dough is smooth.
- And elastic. Place dough in medium bowl sprayed with nonstick cooking spray.
- Turn dough in bowl so top is coated with cooking spray; cover with towel.
- Let rise in warm place 45 minutes or until doubled in bulk. Punch down dough;.
- Place on lightly floured surface and knead 2 minutes more. Cover with towel.
- And let rise 20 minutes more. Roll out to 1/4 inch thickness and cut into 32
- Circles with 2-inch cookie or biscuit cutter. Place on baking sheet sprayed
- With cooking spray. (Combine scraps of dough and roll out again to obtain 32
- Circles, if necessary. Prepare Pizza Sauce (recipe below).
- Place about 1/2 tsp
- Sauce on each dough round. Spread sauce gently, leaving a small border of crust.
- Preheat oven to 400 degrees. Combine bell pepper and onion in small bowl.
- Evenly sprinkle on top of sauce. Place sausage on half the pizzas and 1 or 2
- Mushroom slices on each of remaining pizzas. Evenly sprinkle cheeses on pizzas.
- Bake 10 minutes or until cheese melts. Serve immediately. (to reheat, warm
- Pizzas in 250 degree oven 10 minutes.) Garnish with fresh basil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.69 Kcal (643 kJ) | ||
| Calories from fat | 37.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 14mg | 5% | |
| Sodium | 215.09mg | 9% | |
| Potassium | 93.63mg | 2% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.1mg | 23% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 197.03 Kcal (825 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 6% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 5% | |
| Sodium | 275.74mg | 9% | |
| Potassium | 120.02mg | 2% | |
| Total Carbs | 26.89g | 7% | |
| Sugars | 1.02g | 3% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 9.75g | 15% | |
| Vitamin C | 8.3mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.2mg | 23% | |
| Calcium | 129.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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