Directions:
- Heat oven to 425º. Grease a 12-inch pizza pan; lightly sprinkle with cornmeal.
- In a skillet, brown the ground beef; drain off fat.
- In a medium bowl, combine flour, Italian seasoning, salt, pepper, milk & eggs; blend until smooth.
- Pour batter in pizza pan, tilting to cover bottom evenly. Spread beef over batter. Top with mushrooms & onions.
- Bake on lowest oven rack for 20-25 minutes or until golden brown.
- Remove from oven; pour pizza sauce evenly on top & sprinkle with cheese. Return to oven for another 7-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.89 Kcal (1524 kJ) | ||
| Calories from fat | 147.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 105.37mg | 35% | |
| Sodium | 877.42mg | 37% | |
| Potassium | 377.52mg | 8% | |
| Total Carbs | 27.98g | 9% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 308.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 193.94 Kcal (812 kJ) | ||
| Calories from fat | 78.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 25% | |
|---|---|---|---|
| Cholesterol | 56.16mg | 35% | |
| Sodium | 467.62mg | 37% | |
| Potassium | 201.2mg | 8% | |
| Total Carbs | 14.91g | 9% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 1.8g | 14% | |
| Protein | 14.1g | 53% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 19% | |
| Calcium | 164.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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