Easy Summer Chicken Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
1 red bell pepper, chopped
1 zucchini, thinly sliced
1 jalapeno, seeded and minced
1 tsp chili powder
1/2 tsp ground cumin
2 cups chicken broth
1 (15 oz) can white beans, rinsed and drained
1 (14 1/2 oz) can no-salt-added diced tomatoes , with juices
1 lb boneless chicken breast, cut into 1 inch cubes

Directions:

In a large saucepan, heat oil over medium high heat. Add onion, bell pepper, zucchini, jalapeno, chili powder and cumin; stir to coat. Cook, stirring occasionally, til vegetables have begun to soften, 5 minutes.
Stir in broth, beans and tomatoes and their juices; bring to a simmer and cook for 10 minutes.
Add chicken. Return to simmer and cook until chicken is cooked through, 5-7 minutes. Add salt or pepper if needed. Divide among 4 bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.99 Kcal (758 kJ)
Calories from fat	63.48 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	66.89mg	22%
Sodium	827.74mg	34%
Potassium	551.38mg	12%
Total Carbs	5.59g	2%
Sugars	2.69g	11%
Dietary Fiber	1.6g	6%
Protein	23.42g	47%
Vitamin C	47.2mg	79%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	29mg	3%

Amount Per 100 g
Calories	56.52 Kcal (237 kJ)
Calories from fat	19.82 Kcal
		% Daily Value*
Total Fat	2.2g	11%
Cholesterol	20.89mg	22%
Sodium	258.48mg	34%
Potassium	172.18mg	12%
Total Carbs	1.74g	2%
Sugars	0.84g	11%
Dietary Fiber	0.5g	6%
Protein	7.31g	47%
Vitamin C	14.7mg	79%
Vitamin A	0.2mg	25%
Iron	4.1mg	72%
Calcium	9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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