Directions:
- In a large saucepan, heat oil over medium high heat. Add onion, bell pepper, zucchini, jalapeno, chili powder and cumin; stir to coat. Cook, stirring occasionally, til vegetables have begun to soften, 5 minutes.
- Stir in broth, beans and tomatoes and their juices; bring to a simmer and cook for 10 minutes.
- Add chicken. Return to simmer and cook until chicken is cooked through, 5-7 minutes. Add salt or pepper if needed. Divide among 4 bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.99 Kcal (758 kJ) | ||
| Calories from fat | 63.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 827.74mg | 34% | |
| Potassium | 551.38mg | 12% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 23.42g | 47% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 11% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 22% | |
| Sodium | 258.48mg | 34% | |
| Potassium | 172.18mg | 12% | |
| Total Carbs | 1.74g | 2% | |
| Sugars | 0.84g | 11% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 7.31g | 47% | |
| Vitamin C | 14.7mg | 79% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.1mg | 72% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Soft Vegetable Tacos
Olive oil, Onion, chopped and 11 more.. -
Spicy Garden Chili
Olive oil, Chopped onions, Red bell pepper, chopped and 13 more.. -
Chicken Chili
Olive oil, Onion, chopped, Garlic cloves, minced and 14 more.. -
Spicy Black Beans and Rice With Mangoes (Crock Pot)
Olive oil, Onion, finely chopped and 14 more.. -
Veggie Burritos
Olive oil (vegetable or corn oil works too) and 12 more.. -
Tomatillo Shrimp Enchiladas
Olive oil, Red onion, peeled and thinly sliced and 9 more.. -
Chili Sloppy Joes
Olive oil, Chopped onion (1 small) and 9 more.. -
Vegetable Chili
Eggplant , peeled if you wish, cut into 1 inch slices and 14 more.. -
Black Bean Turkey Chili
Ground turkey breast, Onion, coarsely chopped and 14 more.. -
Chicken and White Bean Chili
Olive oil, Chopped onion, Green bell pepper, chopped and 9 more..
Also Try
-
-
-
-
-
-
-
-
Easy Skillet Cheese-Topped Chili Macaroni
Chopped onion, Lean ground beef, Garlic powder and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
