Directions:
- Preheat oven to 325-degrees F.
- Cut flank steak into thirds and then crosswise int 1/4-inch slices.
- In a casserole dish combine steak, onion soup mix and cream of mushroom soup. Cover.
- Bake for 1 hour.
- Stir some of the sauce into the sour cream, then blend back into the meat mixture with the remainder of the sour cream.
- Serve over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.64 Kcal (928 kJ) | ||
| Calories from fat | 113.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 71.52mg | 24% | |
| Sodium | 493.75mg | 21% | |
| Potassium | 408.42mg | 9% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 155.5 Kcal (651 kJ) | ||
| Calories from fat | 79.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 19% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 24% | |
| Sodium | 346.41mg | 21% | |
| Potassium | 286.54mg | 9% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 13.01g | 37% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 9% | |
| Calcium | 76.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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