Directions:
- Allow beans to thaw. Heat pan with oil, add all ingredients. Fry for 5-8 min till brown and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.02 Kcal (109 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 1006.26mg | 42% | |
| Potassium | 64.55mg | 1% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.93 Kcal (418 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 1% | |
|---|---|---|---|
| Sodium | 3864.02mg | 42% | |
| Potassium | 247.85mg | 1% | |
| Total Carbs | 9.79g | 1% | |
| Sugars | 2.05g | 2% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 9.57g | 5% | |
| Vitamin C | 21.3mg | 9% | |
| Iron | 2.6mg | 4% | |
| Calcium | 99.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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