Directions:
- In a large heavy pot, heat oil over medium heat. Add onion, garlic and peppers and cook until tender about 5-8 minutes. Stir in spices and toss to coat vegetables. Pour in stock and beans and bring to a boil. Reduce heat to a simmer and cook for 15 minutes. In a blender, puree half of the soup until smooth and stir back into soup pot. Serve hot with garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.25 Kcal (1035 kJ) | ||
| Calories from fat | 99.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 523.66mg | 22% | |
| Potassium | 611.6mg | 13% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 99.8mg | 166% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 41.3mg | 229% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.06 Kcal (189 kJ) | ||
| Calories from fat | 18.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 17% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 4% | |
| Sodium | 95.43mg | 22% | |
| Potassium | 111.45mg | 13% | |
| Total Carbs | 4.73g | 9% | |
| Sugars | 2.41g | 53% | |
| Dietary Fiber | 0.49g | 11% | |
| Protein | 2.15g | 24% | |
| Vitamin C | 18.2mg | 166% | |
| Vitamin A | 0.4mg | 79% | |
| Iron | 7.5mg | 229% | |
| Calcium | 8.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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