Directions:
- Cook the lentils in boiling water until soft, about 1/2 an hour.
- Place the cauliflower, chile pepper, mushrooms, onion, tomatoes, brown sugar curry powder, salt and pepper in the bowl of a food processor; pulse until the vegetables are all finely chopped and mixed together with the spices.
- Mix the cooked lentils with the chopped vegetables.
- Spread in a greased Pyrex baking dish and set aside.
- Boil the potatoes until soft, mash.
- Mix in the eggs and the butter.
- Add salt and pepper to taste.
- Spread the mashed potatoes on top of the lentil mix; dust with paprika.
- Bake in a 350 degree oven for 45 minutes or until the potatoes are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.93 Kcal (816 kJ) | ||
| Calories from fat | 30.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 38.84mg | 13% | |
| Sodium | 29.52mg | 1% | |
| Potassium | 695.57mg | 15% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 9.57g | 38% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.8mg | 16% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.62 Kcal (430 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 5% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 13% | |
| Sodium | 15.54mg | 1% | |
| Potassium | 366.18mg | 15% | |
| Total Carbs | 16.79g | 11% | |
| Sugars | 4.73g | 36% | |
| Dietary Fiber | 5.04g | 38% | |
| Protein | 5.2g | 20% | |
| Vitamin C | 15.6mg | 50% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.5mg | 16% | |
| Calcium | 27.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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