Directions:
- Put a pot of water on to boil, and when boiling, chuck in the spinach. Boil for about 3 - 4 minutes, until wilted and soft. Drain well in a colander, and cut up roughtly with a knife and fork.
- Grease a muffin tin with oil or butter (I use a silicone muffin pan which is really great). Heat oven to 325 deg F/160 degC or 150 deg C for fan/convection ovens.
- Put all the ingredients in a large bowl, and mix roughly with a wooden spoon. (I did not find that extra salt was necessary, but you may want to add a little).
- Then mix well together with an electric beater.
- Fill 12 muffin holes - you can fill almost to the top, and they won't rise high and cause a mess.
- Bake about 40 minutes, until firm and starting to colour just a little. Cool in the tin, then remove. Serve sprinkled with parmesan cheese.
- (Can easily be a nice side dish if served warm).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.17 Kcal (767 kJ) | ||
| Calories from fat | 129.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 85.33mg | 28% | |
| Sodium | 478.71mg | 20% | |
| Potassium | 208.91mg | 4% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 284.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 205.22 Kcal (859 kJ) | ||
| Calories from fat | 145.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 22% | |
|---|---|---|---|
| Cholesterol | 95.61mg | 28% | |
| Sodium | 536.35mg | 20% | |
| Potassium | 234.06mg | 4% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.73g | 6% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 11.45g | 20% | |
| Vitamin C | 8.5mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 318.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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