Turkish Spinach Salad Recipe

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Turkish Spinach Salad
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Ingredients
9
Count
Nutrition
118
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Dry spinach. Tear into large pieces and combine with tomatoes and scallions.
  2. Combine rest of ingredients, adding salt and pepper to taste.
  3. Add yogurt mixture to greens and mix well.
  4. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.77 Kcal (493 kJ)
Calories from fat 66.81 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 0.93mg 0%
Sodium 101.85mg 4%
Potassium 801.39mg 17%
Total Carbs 8.67g 3%
Sugars 1.95g 8%
Dietary Fiber 3.33g 13%
Protein 6.11g 12%
Vitamin C 40.9mg 68%
Iron 3.8mg 21%
Calcium 157mg 16%
Amount Per 100 g
Calories 60.58 Kcal (254 kJ)
Calories from fat 34.37 Kcal
% Daily Value*
Total Fat 3.82g 11%
Cholesterol 0.48mg 0%
Sodium 52.39mg 4%
Potassium 412.24mg 17%
Total Carbs 4.46g 3%
Sugars 1g 8%
Dietary Fiber 1.71g 13%
Protein 3.14g 12%
Vitamin C 21mg 68%
Iron 2mg 21%
Calcium 80.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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