Easy Soft & Seasoned Bulgur Recipe

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Easy Soft & Seasoned Bulgur
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Ingredients
4
Count
Nutrition
2830
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 cup finly chopped onion
  • 1 1/2 cups bulgur wheat
  • 1 dash salt , to taste

Directions:

  1. In medium saucepan, combine vegetable stock, salt and onion.
  2. Bring mixture to a boil.
  3. Stir in the bulgar, cover and reduce the heat to low.
  4. Cook for 10 minutes before removing the lid.
  5. Turn heat off, let sit for 10 minutes before removing lid.
  6. Fluff, stirring with fork, combining the onions that rose to the top.
  7. You may use right away, if not, let cool the refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2829.57 Kcal (11847 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 111695.03mg 4654%
Potassium 0.03mg 0%
Total Carbs 574.43g 191%
Protein 10.65g 21%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 265.66 Kcal (1112 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10486.81mg 4654%
Potassium 0mg 0%
Total Carbs 53.93g 191%
Protein 1g 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.6
    Points
  • 63
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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