Creamy Zucchini Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp butter
2 tbsp olive oil
1 onion, chopped
1 1/2 lb zucchini, sliced
1/2 (14 oz) package firm tofu, cubed
2 tsp red pepper flakes
1 tsp dried oregano
3 cups vegetable stock
1/2 cup cottage cheese
salt and pepper to taste

Directions:

Melt the butter and heat the oil in a large skillet over medium heat. Mix in the onion, and cook 5 minutes. Mix in the zucchini and tofu. Season with red pepper flakes and oregano. Continue to cook and stir 10 minutes, until zucchini is tender.
Pour the vegetable stock into the skillet. Bring to a boil, reduce heat to low, and simmer 35 minutes.
In a blender, process the soup and cottage cheese until smooth. Season with salt and pepper to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.56 Kcal (2230 kJ)
Calories from fat	66.89 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	8.06mg	3%
Sodium	18658.32mg	777%
Potassium	570.2mg	12%
Total Carbs	90.32g	30%
Sugars	1.33g	5%
Dietary Fiber	1.64g	7%
Protein	5.84g	12%
Vitamin C	41.2mg	69%
Iron	1.2mg	7%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	191.5 Kcal (802 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	11%
Cholesterol	2.9mg	3%
Sodium	6709.13mg	777%
Potassium	205.03mg	12%
Total Carbs	32.48g	30%
Sugars	0.48g	5%
Dietary Fiber	0.59g	7%
Protein	2.1g	12%
Vitamin C	14.8mg	69%
Iron	0.4mg	7%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Zucchini Soup

Olive oil, Onions, chopped, Zucchini, sliced and 6 more..
Chicken Ratatouille

Butter, Extra virgin olive oil, Onions, quartered and 7 more..
Zucchini Pasta Bake

Penne pasta, Parmesan cheese, Crushed saltine crackers and 10 more..
Tofu Creamed Spinach

Butter, Olive oil, Onion, chopped, Garlic, minced and 6 more..
Creamy Tomato Soup

Butter, Olive oil, Onion, chopped, Minced garlic, Flour and 7 more..
Butternut Squash Orzo

Butter, Olive oil, Onion, chopped, Garlic, minced and 6 more..
Creamy Tomato Soup- from scratch

Butter, Olive oil, Onion, chopped, Minced garlic, Flour and 7 more..
Walnut and Feta Stuffed Zucchini

Zucchini (about 10 inches long), Sherry wine, Olive oil and 20 more..
Zucchini, Peppers, and Tomatoes

Zucchini, Butter, Olive oil, Sliced onion and 7 more..
Cousin Tina's Roasted Red Pepper & Tomato Soup

Olive oil, Spanish onion, chopped and 7 more..
Italian Soup

Olive oil, Onion, chopped, Fennel seed, crushed and 12 more..
Baked Ravioli

Salt, Frozen cheese ravioli, Olive oil, Onion, minced and 8 more..
Celeriac and Pear Soup

Olive oil, Chopped onion, Minced garlic, Bay leaves and 5 more..