Directions:
- Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
- Heat oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.03 Kcal (88 kJ) | ||
| Calories from fat | 7.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 2% | |
| Sodium | 71.34mg | 3% | |
| Potassium | 66.65mg | 1% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.6 Kcal (476 kJ) | ||
| Calories from fat | 38.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 1% | |
|---|---|---|---|
| Cholesterol | 36.12mg | 2% | |
| Sodium | 385.37mg | 3% | |
| Potassium | 360mg | 1% | |
| Total Carbs | 3.99g | 0% | |
| Sugars | 2.79g | 2% | |
| Dietary Fiber | 0.64g | 0% | |
| Protein | 13.33g | 5% | |
| Vitamin C | 5.1mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 58.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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